One cup of Butternut squash curry is around 235.8 grams and contains approximately 188.7 calories, 3.8 grams of protein, 15.1 grams of fat, and 28.3 grams of carbohydrates.
Butternut Squash Curry is a warm and inviting dish that brings the rich flavors of Indian cuisine to your table. Packed with sweet, tender butternut squash, vibrant tomatoes, and a medley of aromatic spices like cumin and turmeric, this hearty curry is both comforting and nourishing. Infused with coconut milk, it creates a creamy texture that perfectly balances the spices. Loaded with vitamins A and C, along with fiber, this dish not only satisfies your taste buds but also boosts your health. Serve it over rice or with naan for a wholesome, delicious meal that's vegan-friendly and gluten-free!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 849.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
