1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash chili
Butternut Squash Chili is a hearty, flavorful dish that blends the sweetness of butternut squash with the savory kick of traditional chili spices. Typically inspired by Southwestern and Mexican cuisine, this dish commonly includes ingredients like black beans, onions, garlic, tomatoes, bell peppers, and a mix of spices such as cumin, chili powder, and paprika. The butternut squash adds a velvety texture and natural sweetness, balancing the heat from the spices. Rich in vitamins A and C, fiber, and antioxidants, this chili is a nutrient-dense option that's often vegetarian or vegan-friendly. The absence of meat lowers saturated fat content, while plant-based proteins from beans make it satisfying and heart-healthy. However, depending on preparation, sodium levels may vary, especially if canned beans or tomatoes are used. Serve this dish alone or with a side of brown rice or cornbread for a wholesome, comforting meal.
