Butternut squash and vegan feta pasty

Butternut squash and vegan feta pasty

Appetizer

Item Rating: 67/100

One cup of Butternut squash and vegan feta pasty is around 250 grams and contains approximately 250 calories, 4 grams of protein, 12 grams of fat, and 30 grams of carbohydrates.

Butternut Squash And Vegan Feta Pasty is a delightful blend of sweet, roasted butternut squash and creamy vegan feta, all encased in a golden, flaky pastry. This dish draws inspiration from traditional British cuisine, offering a modern, plant-based twist. Rich in vitamins A and C, it's a nutritious option that's both hearty and satisfying. Packed with antioxidants and fiber, this pasty is not only delicious but also supports a healthy lifestyle. Perfect for a cozy lunch or light dinner, Butternut Squash And Vegan Feta Pasty is a tasty way to enjoy seasonal flavors!

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250
calories
4
protein
30
carbohydrates
12
fat

Nutrition Information

1 cup (250g)
Calories
250
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 7 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g 14%
Sugars 5 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.2%
6.6%
44.3%
Fat: 108 cal (44.3%)
Protein: 16 cal (6.6%)
Carbs: 120 cal (49.2%)