Butternut squash and vegan feta pasty

Butternut squash and vegan feta pasty

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
9.5
protein
63.5
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
6.9%
46.9%
Fat: 257 cal (46.9%)
Protein: 38 cal (6.9%)
Carbs: 254 cal (46.2%)

About Butternut squash and vegan feta pasty

This Butternut Squash and Vegan Feta Pasty is a delightful blend of comforting flavors wrapped in flaky pastry. Inspired by British cuisine, it features roasted butternut squash, a plant-based feta alternative, caramelized onions, and fresh herbs for a savory, earthy filling. The pastry brings a rich texture, though its buttery base may be higher in calories. Packed with beta-carotene from the squash, this pasty provides essential vitamins like A and C, supporting immune health and vision. The vegan feta offers a dairy-free twist, catering to a plant-based lifestyle while still delivering a tangy flavor. While the dish is rich in wholesome vegetables, the pastry’s higher fat content makes it best enjoyed in moderation. Perfect for on-the-go meals or a cozy snack, this pasty is a balance of indulgence and nutritious ingredients.