1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6.3 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This Butternut Squash and Vegan Feta Pasty is a delightful blend of comforting flavors wrapped in flaky pastry. Inspired by British cuisine, it features roasted butternut squash, a plant-based feta alternative, caramelized onions, and fresh herbs for a savory, earthy filling. The pastry brings a rich texture, though its buttery base may be higher in calories. Packed with beta-carotene from the squash, this pasty provides essential vitamins like A and C, supporting immune health and vision. The vegan feta offers a dairy-free twist, catering to a plant-based lifestyle while still delivering a tangy flavor. While the dish is rich in wholesome vegetables, the pastry’s higher fat content makes it best enjoyed in moderation. Perfect for on-the-go meals or a cozy snack, this pasty is a balance of indulgence and nutritious ingredients.