1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash and sweet potato soup
Butternut Squash and Sweet Potato Soup is a warm, comforting dish that blends creamy butternut squash and sweet potatoes with seasonal spices like cinnamon, nutmeg, and a hint of garlic. Often inspired by American fall cuisine, this soup embodies the flavors of autumn with its vibrant orange hue and naturally sweet taste. Rich in vitamins A and C, fiber, and antioxidants, this soup supports immune health and promotes glowing skin. While traditionally made with vegetable broth and olive oil for heart-healthy fats, some recipes include heavy cream for added richness, which may increase calorie and fat content. Optional garnishes such as toasted pumpkin seeds or fresh herbs enhance both nutrition and flavor. Perfect as a starter or light main course, Butternut Squash and Sweet Potato Soup is a nourishing choice that celebrates the wholesome goodness of seasonal produce.
