One cup of Butternut squash and sweet potato soup is around 236.4 grams and contains approximately 151.5 calories, 1.5 grams of protein, 2.3 grams of fat, and 30.3 grams of carbohydrates.
Butternut Squash And Sweet Potato Soup is a warm, creamy delight that blends the natural sweetness of roasted butternut squash and sweet potatoes with savory spices. Originating from comforting fall cuisine, this soup often features ingredients like onions, garlic, and a hint of ginger, creating a perfect balance of flavors. Packed with vitamins A and C, it boosts your immune system while being low in calories, making it a guilt-free indulgence. Enjoy it as a healthy lunch or a cozy dinner, showcasing the best of seasonal produce in every spoonful!
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Nutrition Information
Calories |
151.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
