Butternut squash and sweet potato mash
One cup of Butternut squash and sweet potato mash is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 0.6 grams of fat, and 47 grams of carbohydrates.
Butternut Squash And Sweet Potato Mash is a creamy, vibrant dish that brings together the natural sweetness of roasted butternut squash and sweet potatoes, blended to perfection. This comforting mash is a delightful addition to any autumn-inspired meal, showcasing flavors often found in traditional American and Caribbean cuisines. Packed with vitamins A and C, it's not just delicious but also offers a healthy boost to your diet. With its rich fiber content and low fat, this dish is perfect for those seeking nutritious yet indulgent options. Enjoy the warmth and heartiness of this wholesome mash as a side dish or as a centerpiece for your next gathering!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.5882g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.0588mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 9.4118g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories