One cup of Butternut squash and sweet potato mash is around 165 grams and contains approximately 155 calories, 2 grams of protein, 7 grams of fat, and 20 grams of carbohydrates.
Butternut Squash And Sweet Potato Mash is a creamy, vibrant dish that brings together the natural sweetness of roasted butternut squash and sweet potatoes, blended to perfection. This comforting mash is a delightful addition to any autumn-inspired meal, showcasing flavors often found in traditional American and Caribbean cuisines. Packed with vitamins A and C, it's not just delicious but also offers a healthy boost to your diet. With its rich fiber content and low fat, this dish is perfect for those seeking nutritious yet indulgent options. Enjoy the warmth and heartiness of this wholesome mash as a side dish or as a centerpiece for your next gathering!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
