One cup of Butternut squash and rice is around 235.6 grams and contains approximately 94.3 calories, 2.3 grams of protein, 0.2 grams of fat, and 25.3 grams of carbohydrates.
Butternut Squash And Rice is a delightful dish that combines the creamy sweetness of roasted butternut squash with fluffy, nutritious rice. Originating from hearty fall recipes, this vibrant meal showcases the best of seasonal produce. Packed with vitamins A and C, butternut squash promotes healthy vision and boosts your immune system, while rice provides a comforting base rich in carbohydrates. You can enhance this dish with spices like cinnamon and nutmeg for warmth, or add nuts for a crunchy texture. Perfect as a side or a main, Butternut Squash And Rice is not only wholesome but also a colorful addition to your dining table.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
