1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash and rice
Butternut squash and rice is a nutrient-rich dish combining tender chunks of butternut squash with fluffy rice, often flavored with spices, herbs, or stock. Rooted in global cuisines, it is particularly popular in fall and winter recipes due to the squash's seasonal availability. Butternut squash is packed with vitamins A and C, fiber, and potassium, supporting eye health, immune function, and digestion. Rice provides energy through complex carbohydrates, with brown rice adding extra fiber and nutrients. This dish is versatile—found in Indian curries, Mediterranean pilafs, or simple roasted variations—and can be prepared to suit vegetarian, vegan, or omnivorous diets. Health-wise, it can be low in fat, though added butter, cream, or fried toppings increase calorie content. When prepared with whole grains and minimal added fats, butternut squash and rice offers a satisfying, balanced option that’s both nutritious and comforting.
