1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash and prawn curry
Butternut Squash and Prawn Curry is a flavorful dish inspired by Southeast Asian cuisine, blending sweet and savory notes into a hearty meal. It features tender chunks of butternut squash, succulent prawns, and a rich, spiced coconut milk-based sauce infused with curry paste, garlic, ginger, and turmeric. The dish is often topped with fresh cilantro and served with steamed rice or naan. Packed with nutrients, butternut squash provides fiber, vitamins A and C, and antioxidants, supporting vision, immunity, and digestion. Prawns are a lean protein source rich in omega-3 fatty acids, which promote heart and brain health. Coconut milk adds a creamy texture but can be high in saturated fat, making portion control vital. This dish balances wholesome ingredients with indulgent flavors, offering a satisfying option for those seeking nutritious yet delicious comfort food.
