One cup of Butternut squash and prawn curry is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Butternut Squash And Prawn Curry is a vibrant and flavorful dish that beautifully blends succulent prawns with sweet, creamy butternut squash. Originating from South Asian cuisine, this curry is infused with aromatic spices like ginger, garlic, and turmeric, creating a delightful fusion of tastes. Packed with essential vitamins and minerals, butternut squash offers a healthy dose of fiber and antioxidants, while prawns provide lean protein. This dish is not only delicious but also nourishing, making it a perfect choice for a wholesome meal. Enjoy this culinary delight that's as healthy as it is satisfying!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
