1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut soup with cream
Butternut Soup with Cream is a rich and velvety dish originating from Western cuisine, often celebrated in autumn and winter for its comforting warmth. This soup is primarily made from roasted or pureed butternut squash, blended with cream, vegetable or chicken stock, and aromatic spices like nutmeg, cinnamon, or sage. Its key ingredient, butternut squash, is packed with vitamins A and C, fiber, and potassium, making it excellent for immune support and digestion. The addition of cream lends a luxurious texture but also increases the calorie and saturated fat content, making it a dish to enjoy in moderation. Garnished with fresh herbs or seeds, it is perfect for pairing with rustic bread or a light salad. While indulgent, balancing portion sizes and ingredients can ensure this dish remains both satisfying and health-conscious.
