One cup of Butternut soup is around 240 grams and contains approximately 130.0 calories, 2.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
Butternut Soup is a creamy, velvety delight, crafted from the sweet, nutty flesh of fresh butternut squash, often blended with aromatic onions, garlic, and a hint of ginger. This heartwarming dish hails from the comforts of autumn cuisine, showcasing the flavors of harvest time. Packed with vitamins A and C, it's not only delicious but also promotes healthy skin and immune function. With its low-calorie count and rich fiber, Butternut Soup is a nourishing choice that warms the soul while delighting the palate. Perfect as a starter or a cozy meal on a chilly day, it's a seasonal sensation you won’t want to miss!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 370.0 mg | 16% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
