1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut soup
Butternut soup is a creamy and flavorful dish made primarily from butternut squash, a nutrient-dense vegetable rich in vitamins A, C, and E, as well as fiber and antioxidants. This soup often includes onions, garlic, vegetable or chicken broth, and optional ingredients like cream, coconut milk, or seasonal spices such as nutmeg or cinnamon to enhance its warm, comforting flavor. Originating from a variety of cuisines, butternut soup is especially popular in fall and winter recipes due to its hearty and soothing qualities. Its health benefits include supporting immune function, promoting healthy digestion, and being relatively low in calories when prepared without excessive cream or butter. While ingredients like cream or added sugar can increase its richness, they also add saturated fat and calories, so lighter versions using olive oil or plant-based alternatives can be a healthier choice.
