One cup of Butternut pumpkin is around 238.1 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.6 grams of carbohydrates.
Butternut Pumpkin is a creamy, sweet squash known for its distinct, tan skin and vibrant orange flesh. Packed with essential nutrients, it's rich in vitamins A and C, making it a fantastic boost for your immune system. Originating from the Americas, this versatile vegetable shines in various cuisines, from hearty soups to savory pies. Plus, it’s low in calories and high in fiber, promoting a healthy digestive system. Whether roasted, pureed, or grilled, Butternut Pumpkin adds warmth and nutrition to any meal. Embrace its deliciousness and health benefits today!
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 838.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
