1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 838.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut pumpkin
Butternut pumpkin, also known as butternut squash, is a versatile winter squash native to Central and South America, commonly featured in cuisines worldwide. Rich in vitamins A, C, and E, it supports healthy skin, vision, and immunity. This golden-hued vegetable is high in dietary fiber, promoting digestion and heart health, while its natural sweetness makes it a favorite in soups, roasted dishes, and purees. Packed with antioxidants like beta-carotene, it helps combat oxidative stress and may reduce inflammation. Butternut pumpkin is low in fat and calories, making it a nutrient-dense choice for weight management. However, its natural sugars should be considered in diabetic diets. With its creamy texture and nutty flavor, butternut pumpkin is widely celebrated for both its culinary flexibility and health benefits, offering a delicious way to incorporate key nutrients into your daily meals.
