1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 672.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut
Butternut squash, a member of the winter squash family, is a nutrient-packed vegetable native to the Americas and widely used in diverse cuisines worldwide. Known for its sweet, nutty flavor and creamy texture, it’s a versatile ingredient commonly featured in soups, roasted dishes, and purées. This vibrant orange squash is rich in fiber, vitamins A and C, potassium, and manganese, supporting immune health, vision, and bone strength. Its naturally low-fat, low-calorie profile makes it an excellent choice for weight management and heart health. Butternut squash is also high in antioxidants, which help combat inflammation and oxidative stress. While its natural sugars contribute to its sweetness, these are balanced by its nutritional benefits, making it suitable even for those monitoring their sugar intake. Whether roasted, steamed, or blended, this wholesome vegetable is a delicious and nourishing addition to any diet.
