1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut and kale quiche
Butternut and Kale Quiche is a savory dish that combines the rich, earthy flavors of roasted butternut squash and nutrient-packed kale in a tender, golden crust. Originating from French cuisine, quiches are known for their versatile fillings and comforting appeal. This version layers eggs and cream with the sweetness of squash, the slight bitterness of kale, and a touch of nutmeg for depth. While the flaky pastry crust adds indulgence, the quiche boasts nutritional benefits from its ingredients. Butternut squash provides a good source of vitamin A and fiber, while kale is a powerhouse of antioxidants, vitamins C and K, and minerals like calcium. Eggs contribute high-quality protein and essential amino acids. Though delicious, its richness from cream and butter may be higher in calories and fat; enjoying it as part of a balanced diet can provide energy and satisfaction combined with wholesome, seasonal flavors.
