Butternut and kale quiche
One cup of Butternut and kale quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Butternut And Kale Quiche is a delicious and nutritious dish that combines the sweet, nutty flavor of roasted butternut squash with the earthy green notes of fresh kale. This delightful quiche hails from classic French cuisine, showcasing a flaky, buttery crust filled with creamy eggs and a blend of savory cheeses. Packed with vitamins A and K from the kale, and fiber from the butternut squash, it makes for a wholesome meal that's rich in flavor but light on calories. Perfect for a brunch or light dinner, Butternut And Kale Quiche is both satisfying and heart-healthy, offering a delightful twist on traditional quiche recipes. Enjoy a slice of this vibrant dish, where taste meets nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 126.1829mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 15.7729g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories