One cup of Butternut and kale quiche is around 240 grams and contains approximately 236.0 calories, 17.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Butternut And Kale Quiche is a delicious and nutritious dish that combines the sweet, nutty flavor of roasted butternut squash with the earthy green notes of fresh kale. This delightful quiche hails from classic French cuisine, showcasing a flaky, buttery crust filled with creamy eggs and a blend of savory cheeses. Packed with vitamins A and K from the kale, and fiber from the butternut squash, it makes for a wholesome meal that's rich in flavor but light on calories. Perfect for a brunch or light dinner, Butternut And Kale Quiche is both satisfying and heart-healthy, offering a delightful twist on traditional quiche recipes. Enjoy a slice of this vibrant dish, where taste meets nutrition!
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Nutrition Information
Calories |
236.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
