One cup of Butternet squash soup is around 245 grams and contains approximately 140.0 calories, 2.0 grams of protein, 9.0 grams of fat, and 16 grams of carbohydrates.
Butternet Squash Soup is a luscious, creamy delight that warms the soul. Made with roasted butternut squash, onions, and a hint of garlic, this soup hails from comforting fall flavors often found in farmhouse kitchens. Infused with aromatic spices like nutmeg and cinnamon, it dances between sweet and savory. Packed with vitamins A and C, it’s low in calories and full of fiber, making it a healthy choice for any meal. Perfect as a starter or a light main, Butternet Squash Soup is a delicious embrace of seasonal goodness!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 650.0 mg | 28% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
