1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternet squash soup
Butternut squash soup is a creamy, flavorful dish with roots in various cuisines, often associated with comfort food during the fall and winter months. Typically crafted from roasted or simmered butternut squash, the soup is blended with onions, garlic, vegetable or chicken broth, and optional additions like apples, carrots, or cream for enhanced sweetness and texture. Its origin can be traced to global recipes, with squash being a staple ingredient in Native American and European cooking. Rich in vitamins A and C, and packed with fiber, antioxidants, and potassium, this soup supports healthy immune function and digestion. Nutmeg, thyme, or sage are commonly used to elevate its warm, earthy flavor. While butternut squash soup can be calorie-conscious and nutrient-dense, versions incorporating heavy cream, butter, or excess sodium may reduce its health benefits slightly. Enjoy it as a wholesome starter or paired with crusty bread for a hearty meal.
