Butternernut squash roasted
One cup of Butternernut squash roasted is around 238 grams and contains approximately 95 calories, 2.1 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.
Butternernut Squash Roasted is a deliciously sweet and nutty dish, featuring tender chunks of butternut squash tossed in olive oil, seasoned with a hint of salt, pepper, and perhaps a sprinkle of cinnamon or nutmeg. Originating from North American cuisine, this vibrant vegetable is not only comforting but also packed with nutrients. Rich in vitamins A and C, it supports eye health and boosts your immune system. Low in calories and high in fiber, roasted butternut squash makes a wholesome addition to any meal, whether enjoyed on its own, in salads, or as a colorful side dish. Dive into the warm flavors of this seasonal favorite!
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Nutrition Facts
| Serving size | (238.3721g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.3488 |
| Total Fat 0.2327g | 0% |
| Saturated Fat 0.0582g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.3022mg | 0% |
| Total Carbohydrate 25.5814g | 0% |
| Dietary Fiber 7.6744g | 0% |
| Total Sugars 4.6511g | |
| Protein 2.0929g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6744mg | 0% |
| Iron 1.3954mg | 0% |
| Potassium 676.7441mg | 0% |
Source of Calories