1 serving (205 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternernut squash roasted
Roasted butternut squash is a delicious and nutrient-dense dish derived from the versatile winter squash native to the Americas. This preparation involves peeling, cubing, and roasting the squash until caramelized and tender, emphasizing its naturally sweet and nutty flavor. Packed with vitamins A and C, it supports immune health and vision, while its fiber content aids digestion and promotes satiety. Rich in potassium, roasted butternut squash contributes to healthy blood pressure and muscle function. Low in fat and calories, it serves as a wholesome alternative to heavier side dishes. Commonly featured in North American and European cuisines, it pairs beautifully with warm spices, herbs, and other fall flavors. While it's healthful overall, portions or added oils should be monitored to avoid excess calories. Perfect as a seasonal staple, roasted butternut squash adds vibrant nutrition and flavor to the table.
