One cup of Butternernut squash roasted is around 205 grams and contains approximately 146 calories, 2 grams of protein, 0 grams of fat, and 42 grams of carbohydrates.
Butternernut Squash Roasted is a deliciously sweet and nutty dish, featuring tender chunks of butternut squash tossed in olive oil, seasoned with a hint of salt, pepper, and perhaps a sprinkle of cinnamon or nutmeg. Originating from North American cuisine, this vibrant vegetable is not only comforting but also packed with nutrients. Rich in vitamins A and C, it supports eye health and boosts your immune system. Low in calories and high in fiber, roasted butternut squash makes a wholesome addition to any meal, whether enjoyed on its own, in salads, or as a colorful side dish. Dive into the warm flavors of this seasonal favorite!
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Nutrition Information
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.0 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 14.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
