1 serving (100 grams) contains 291 calories, 7.0 grams of protein, 14.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk waffles
Buttermilk waffles are a classic breakfast dish originating from European cuisine, often associated with Belgian traditions. These waffles are made from a batter that typically includes flour, buttermilk, eggs, butter, sugar, baking powder, and a pinch of salt, creating a fluffy and tender texture. Buttermilk adds a subtle tang and helps achieve a light, airy consistency. While buttermilk waffles are a satisfying source of carbohydrates and provide small amounts of protein and calcium, their nutritional profile includes higher levels of fat and sugar depending on preparation and toppings. Pairing them with fresh fruit or yogurt can enhance their nutritional value, while traditional toppings like syrup or whipped cream increase calorie content. Homemade versions allow for adjustment of ingredients to make them healthier, such as using whole-grain flour or reducing added sugar. Buttermilk waffles are indulgent and versatile, making them a beloved staple in breakfast and brunch menus.
