1 serving (85 grams) contains 218 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
605.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk waffle
The buttermilk waffle is a classic breakfast favorite, originating from American cuisine and celebrated for its fluffy texture and slightly tangy flavor. Made with staple ingredients like flour, eggs, buttermilk, sugar, baking powder, and butter, this waffle achieves its signature crisp exterior and soft interior when cooked on a hot waffle iron. Nutritionally, buttermilk waffles are a source of carbohydrates and provide energy to start the day. They offer protein from eggs and a modest amount of calcium and vitamin B from the buttermilk. However, they can be high in sugar, refined flour, and saturated fats depending on the recipe and toppings, which may contribute to excess calorie intake. For a healthier option, consider whole-grain flour and reduced sugar preparations. Accompaniments like fresh fruits or pure maple syrup can add natural sweetness and nutrients, balancing indulgence with mindful eating.
