1 serving (200 grams) contains 520 calories, 10.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk short stack
Buttermilk Short Stack is a classic breakfast dish featuring two fluffy pancakes made with a rich batter of buttermilk, flour, eggs, sugar, and baking powder. Originating from American breakfast cuisine, these pancakes are celebrated for their light texture and slight tangy flavor from the buttermilk. Typically served with butter, syrup, or fruit toppings, they can be customized to suit sweet or savory preferences. Nutritionally, buttermilk provides calcium and vitamin D, and eggs offer protein, making it a moderate-energy breakfast option. However, the refined flour and sugar contribute to high carbohydrate content, and when paired with sugary syrups or heavy butter, the calorie count can rise significantly. While delicious and indulgent, moderation is key for those watching calorie intake or managing blood sugar levels. For a healthier twist, consider whole-grain flour or fresh fruit instead of syrup.
