1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk sauce lettuce and parmesan salad
Buttermilk Sauce Lettuce and Parmesan Salad is a refreshing, tangy dish inspired by Western cuisine, particularly American comfort food. This salad blends crisp lettuce, typically romaine or iceberg, with a creamy buttermilk-based dressing enhanced by garlic, lemon juice, and subtle spices. Grated Parmesan cheese adds a savory richness, while fresh herbs like parsley or chives may be incorporated for extra zest. The salad is light yet indulgent, offering the benefits of fiber from the lettuce and calcium from the Parmesan. However, the buttermilk dressing can be high in fat and sodium, depending on the preparation. A great choice for a side dish or a starter, this salad strikes a balance between crunch and creaminess while providing essential nutrients in moderation. Opting for low-fat buttermilk or reduced cheese can enhance its healthfulness, making it more suitable for a balanced diet.
