One cup of Buttermilk sauce lettuce and parmesan salad is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Buttermilk Sauce Lettuce And Parmesan Salad is a refreshing and creamy delight that's perfect for any meal. This salad features crisp, vibrant greens drizzled with a tangy buttermilk sauce, complemented by rich, umami-packed Parmesan cheese. Inspired by classic American flavors, it offers a satisfying crunch while being light and nutritious. The buttermilk provides a dose of probiotics, promoting gut health, while the greens are packed with vitamins and minerals. With its balance of creaminess and crunch, this salad is a delicious way to enjoy a wholesome, flavorful dish.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
