One cup of Buttermilk rusk is around 240 grams and contains approximately 1064.0 calories, 21.6 grams of protein, 34.4 grams of fat, and 160.0 grams of carbohydrates.
Buttermilk Rusk is a delightful, traditional South African snack that's perfect for dipping in your tea or coffee. Made with simple ingredients like flour, sugar, and tangy buttermilk, these twice-baked biscuits are crunchy yet satisfyingly rich. While they provide a tasty treat, their wholesome ingredients offer a balance of flavor and texture, making them a healthier option compared to many sugary snacks. Enjoy Buttermilk Rusk any time of day, and savor a piece of South African culinary heritage!
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Nutrition Information
Calories |
1064.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
