Buttermilk protein waffle

Buttermilk protein waffle

Breakfast

Item Rating: 66/100

1 serving (75 grams) contains 200 calories, 12.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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625.0
calories
37.5
protein
78.1
carbohydrates
18.8
fat

Nutrition Information

1 cup (234.4g)
Calories
625.0
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 937.5 mg 40%
Total Carbohydrates 78.1 g 28%
Dietary Fiber 6.3 g 22%
Sugars 15.6 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 312.5 mg 24%
Iron 4.7 mg 26%
Potassium 468.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

49.5%
23.7%
26.8%
Fat: 169 cal (26.8%)
Protein: 150 cal (23.7%)
Carbs: 312 cal (49.5%)

About Buttermilk protein waffle

The Buttermilk Protein Waffle is a delicious and wholesome twist on a breakfast classic, inspired by American cuisine. Crafted with tender buttermilk, whole grain flours, and a boost from high-quality protein sources like whey or plant-based protein, this waffle offers a balanced, nutritious start to your day. Unlike traditional waffles, it packs extra protein to support muscle recovery and satiety, making it ideal for fitness enthusiasts or those looking for sustained energy. With a light, fluffy texture and subtle tanginess, it pairs perfectly with fresh fruits, nuts, or a drizzle of pure maple syrup. While it’s lower in refined sugars and fats compared to conventional options, its calorie count can increase with added toppings. Enjoy this satisfying treat as part of a balanced diet, celebrating both taste and health in every bite.