Buttermilk protein pancake

Buttermilk protein pancake

Breakfast

Item Rating: 66/100

One cup of Buttermilk protein pancake is around 224 grams and contains approximately 480 calories, 40.0 grams of protein, 12.0 grams of fat, and 52 grams of carbohydrates.

Buttermilk Protein Pancake is a delicious twist on a classic breakfast favorite. Packed with high-quality protein and made from a blend of wholesome ingredients like buttermilk, whole wheat flour, and eggs, these pancakes deliver a fluffy texture and rich flavor. Originating from traditional American cuisine, they provide a nutritious start to your day. With added benefits like calcium and probiotics from buttermilk, they support muscle recovery and gut health. Indulge guilt-free with Buttermilk Protein Pancakes—perfect for fueling your morning, post-workout, or anytime you crave a yummy, wholesome treat!

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480
calories
40.0
protein
52
carbohydrates
12.0
fat

Nutrition Information

1 cup (224g)
Calories
480
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 7 g 35%
Polyunsaturated Fat 0 g
Cholesterol 100.0 mg 33%
Sodium 1169 mg 50%
Total Carbohydrates 52 g 18%
Dietary Fiber 6.0 g 21%
Sugars 5.0 g
protein 40.0 g 80%
Vitamin D 20.0 mcg 100%
Calcium 374 mg 28%
Iron 4 mg 22%
Potassium 397.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

43.7%
33.6%
22.7%
Fat: 108 cal (22.7%)
Protein: 160 cal (33.6%)
Carbs: 208 cal (43.7%)