One cup of Buttermilk pancakes is around 236.9 grams and contains approximately 538.5 calories, 15.4 grams of protein, 21.5 grams of fat, and 67.7 grams of carbohydrates.
Buttermilk Pancakes are a classic breakfast delight, featuring fluffy layers made from a rich blend of all-purpose flour, farm-fresh buttermilk, and eggs. Originating from American cuisine, these pancakes are known for their light and airy texture, perfectly paired with maple syrup or fresh fruit. While they offer a delicious start to your day, keep in mind that they can be higher in calories and sugar, depending on your toppings. However, you can make them healthier by opting for whole grain flour or adding berries for an extra nutrient boost. Enjoy the comforting taste and warm memories they bring to your mornings!
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Nutrition Information
Calories |
538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.5 mg | 46% | |
| Sodium | 1236.9 mg | 53% | |
| Total Carbohydrates | 67.7 g | 24% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 33.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 372.3 mg | 28% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 344.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
