1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk pancakes
Buttermilk pancakes are a classic dish with origins in American cuisine, often enjoyed as a staple breakfast treat. Made from a simple batter of flour, eggs, buttermilk, sugar, and leavening agents like baking powder or baking soda, these pancakes are known for their light, fluffy texture and slightly tangy flavor due to the buttermilk. Typically served warm and topped with butter, syrup, or fruit, they offer a comforting and versatile meal option. While buttermilk provides calcium and protein, and whole-grain flour variations can add fiber, traditional recipes may be high in refined carbs, sugars, and fats, which should be consumed in moderation. To enhance their nutritional profile, consider using whole-grain flour, reducing added sugar, or pairing them with fresh fruit and a dollop of yogurt. Whether served on a lazy weekend morning or as a comforting meal anytime, buttermilk pancakes remain a beloved part of breakfast culture.
