1 serving (80 grams) contains 175 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk pancake
Buttermilk pancakes are a classic breakfast staple originating from American cuisine. Made with a batter primarily consisting of flour, buttermilk, eggs, baking powder, sugar, and a hint of salt, these pancakes boast a light, fluffy texture and a subtly tangy flavor thanks to the buttermilk. Often enjoyed with toppings like maple syrup, butter, fresh fruits, or whipped cream, they can be customized to fit individual preferences. While buttermilk pancakes are a comforting and energy-rich meal, they are typically high in refined carbohydrates and added sugars, especially when paired with sweet toppings. On the positive side, they provide a source of protein from eggs and essential vitamins from buttermilk. To make them healthier, whole-grain flour can be substituted, and toppings like nuts or yogurt can be included for added nutrients. Moderation and mindful additions can enhance the nutritional value of this beloved dish.
