One cup of Buttermilk is around 245 grams and contains approximately 98 calories, 8 grams of protein, 3 grams of fat, and 12.0 grams of carbohydrates.
Buttermilk is a creamy, tangy dairy product made from the liquid left after churning butter from cream. Originating from various cultures, it’s a staple in Indian cuisine, where it’s often enjoyed as a refreshing drink or a key ingredient in dishes like curries and marinades. Packed with probiotics, buttermilk supports gut health and is lower in fat compared to regular milk, making it a healthier choice for many. Its delightful flavor adds a unique twist to smoothies, baked goods, and salad dressings. Embrace the versatility of buttermilk and elevate your culinary creations!
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 450.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
