1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk fried chicken
Buttermilk Fried Chicken is a classic dish rooted in Southern U.S. cuisine, celebrated for its crispy, golden-brown crust and tender, flavorful meat. The recipe typically involves marinating chicken pieces in buttermilk to enhance tenderness and impart a tangy flavor, followed by dredging them in seasoned flour before frying. Key ingredients include chicken, buttermilk, all-purpose flour, and seasonings like paprika, garlic powder, and black pepper. While indulgent, its preparation often includes deep frying, which increases fat content and calories. However, the inclusion of white or dark meat chicken provides protein essential for muscle repair and overall health. Accompanying it with balanced sides can round out the nutritional profile. It's a dish best enjoyed in moderation, representing both the comfort and indulgence of Southern cooking traditions.
