1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 81.6 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk ego waffles
Buttermilk Eggo Waffles are a quick and convenient breakfast option inspired by traditional American waffle recipes. Made from enriched wheat flour, buttermilk, vegetable oils, and leavening agents, these frozen waffles are designed to be toasted to golden perfection. Their crispy texture and mild sweetness pair well with toppings like syrup, fruit, or yogurt. While they provide a source of carbohydrates and are fortified with essential vitamins and minerals such as iron and thiamin, they also contain added sugars, saturated fats, and preservatives, which may not align with all dietary goals. With approximately 180 calories per waffle, they offer a moderate energy boost for busy mornings. However, pairing them with nutrient-dense foods like fresh fruit or protein-rich sides can create a more balanced meal. Popular for their convenience, Buttermilk Eggo Waffles remain a classic breakfast staple cherished for their nostalgic flavor and ease of preparation.
