Buttermilk donut

Buttermilk donut

Dessert

Item Rating: 36/100

1 serving (64 grams) contains 300 calories, 3.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.

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1111.1
calories
11.1
protein
125.9
carbohydrates
63.0
fat

Nutrition Information

1 cup (237.0g)
Calories
1111.1
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 25.9 g 129%
Polyunsaturated Fat 0 g
Cholesterol 74.1 mg 24%
Sodium 1111.1 mg 48%
Total Carbohydrates 125.9 g 45%
Dietary Fiber 3.7 g 13%
Sugars 51.9 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 74.1 mg 5%
Iron 4.4 mg 24%
Potassium 259.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.2%
4.0%
50.9%
Fat: 567 cal (50.9%)
Protein: 44 cal (4.0%)
Carbs: 503 cal (45.2%)

About Buttermilk donut

The Buttermilk Donut is a classic treat originating from American cuisine, celebrated for its soft texture and rich flavor. Made with ingredients like flour, sugar, eggs, buttermilk, baking powder, and a hint of vanilla, these donuts are deep-fried to golden perfection, resulting in a crisp exterior and tender, moist interior. Buttermilk adds tanginess and helps create a lighter texture. While indulgently delicious, the high sugar and fat content means this donut is best enjoyed in moderation. It’s a source of quick energy but offers limited nutritional value, as it is low in fiber and essential vitamins. Serve sparingly as a dessert or snack alongside fresh fruit or a protein-rich drink to balance its sweetness. Perfect for a cheat day or a nostalgic indulgence, the Buttermilk Donut remains a beloved choice for comfort food enthusiasts.