1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk curry
Buttermilk Curry, a traditional South Indian dish, is a light and tangy stew made with buttermilk, tempered spices, and aromatic herbs. Typically known as "Mor Kuzhambu" or "Majjiga Pulusu," this recipe incorporates ingredients such as buttermilk, turmeric, curry leaves, mustard seeds, green chilies, and occasionally vegetables like okra or ash gourd. This dish is naturally low in fat and calories, making it a heart-healthy option, while the probiotics in buttermilk promote gut health and digestion. The inclusion of curry leaves and turmeric adds anti-inflammatory and antioxidant properties, beneficial for overall well-being. However, Buttermilk Curry may contain higher sodium levels if heavily salted, so moderation is advised for individuals watching their sodium intake. Served with steamed rice, this comforting curry is a delightful blend of sour, spicy, and creamy flavors that celebrates vibrant South Indian cuisine.
