Buttermilk curry

Item Rating: 66/100

One cup of Buttermilk curry is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 7.7 grams of fat, and 14 grams of carbohydrates.

Buttermilk Curry is a delightful dish originating from the vibrant kitchens of South India. It features a tangy, creamy blend of fermented buttermilk enriched with an array of spices like cumin, turmeric, and mustard seeds, creating a rich flavor profile. Often combined with fresh vegetables or lentils, this curry is not only comforting but also packed with probiotics, making it great for digestive health. Low in calories and high in nutrients, Buttermilk Curry is a nourishing option that warms the soul while delighting the taste buds. Enjoy it with a side of steaming rice for a truly authentic experience!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 7.68g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 19.2mg	0%
Sodium 480mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 0.96g	0%
Total Sugars 5.76g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 0.48mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%