One cup of Buttermilk curry is around 244 grams and contains approximately 151.0 calories, 7.8 grams of protein, 8.1 grams of fat, and 12.0 grams of carbohydrates.
Buttermilk Curry is a delightful dish originating from the vibrant kitchens of South India. It features a tangy, creamy blend of fermented buttermilk enriched with an array of spices like cumin, turmeric, and mustard seeds, creating a rich flavor profile. Often combined with fresh vegetables or lentils, this curry is not only comforting but also packed with probiotics, making it great for digestive health. Low in calories and high in nutrients, Buttermilk Curry is a nourishing option that warms the soul while delighting the taste buds. Enjoy it with a side of steaming rice for a truly authentic experience!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 256.0 mg | 11% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 127 mcg | 635% | |
| Calcium | 281.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 329.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
