Buttermilk chicken tenders

Buttermilk chicken tenders

Dinner

Item Rating: 49/100

One cup of Buttermilk chicken tenders is around 240 grams and contains approximately 960 calories, 78 grams of protein, 52.0 grams of fat, and 46.0 grams of carbohydrates.

Buttermilk Chicken Tenders are a delicious twist on a classic favorite. Marinated in rich buttermilk for tenderness and flavor, these tenders are made with lean chicken breast, coated in a crunchy, golden-brown breading. Originating from Southern cuisine, they bring a delightful taste of comfort food with every bite. While they’re indulgently crispy, you can enjoy them guilt-free when baked or air-fried, offering a lighter option compared to traditional frying. Perfect for a family meal or a snack, Buttermilk Chicken Tenders are a tasty treat everyone will love!

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960
calories
78
protein
46.0
carbohydrates
52.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 2780.0 mg 120%
Total Carbohydrates 46.0 g 16%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 78 g 156%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

19.1%
32.4%
48.5%
Fat: 468 cal (48.5%)
Protein: 312 cal (32.4%)
Carbs: 184 cal (19.1%)