One cup of Buttermilch is around 236.6 grams and contains approximately 90.8 calories, 8.0 grams of protein, 1.4 grams of fat, and 9.9 grams of carbohydrates.
Buttermilch is a tangy, creamy beverage made from fermented cow's milk, traditionally rooted in European cuisine. Often a byproduct of butter production, it’s rich in probiotics, calcium, and vitamins, making it a nutritious choice for a healthy gut. With its low fat content, buttermilk is lighter than regular milk, and its unique flavor enhances baked goods, marinades, and dressings. Whether used in fluffy pancakes or savory dishes, buttermilk adds a delightful twist while offering a boost of health benefits. Enjoy this versatile ingredient to elevate your culinary creations!
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Nutrition Information
Calories |
90.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.8 mg | 1% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
