One cup of Butterleaf is around 239.1 grams and contains approximately 30.4 calories, 2.6 grams of protein, 0.4 grams of fat, and 5.7 grams of carbohydrates.
Butterleaf is a vibrant, leafy green vegetable that hails from the treasured world of salads and wraps. Known for its delicate, buttery texture and slightly sweet flavor, Butterleaf is rich in essential vitamins like A, C, and K, making it a powerhouse for your immune system and skin health. Originating from French cuisine, this versatile green pairs beautifully with a variety of ingredients—perfect for fresh salads, sandwiches, or as a bed for your favorite proteins. Low in calories and high in antioxidants, Butterleaf offers a delicious way to elevate your meals while promoting wellness. Enjoy the health benefits and delightful taste of Butterleaf today!
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Nutrition Information
Calories |
30.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 608.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
