1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 661.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterleaf
Butterleaf is a variety of lettuce known for its soft, tender leaves and mild, buttery flavor. Originally cultivated in Europe, it has become a staple in many cuisines, particularly salads, sandwiches, and wraps. Rich in nutrients, Butterleaf provides vitamins A, C, and K, along with folate and small amounts of iron and calcium. It’s low in calories and hydrating due to its high water content, making it a refreshing and wholesome choice for weight management. Its fiber content supports digestion, while antioxidants help combat inflammation. Butterleaf is typically eaten fresh and pairs well with light dressings and other delicate flavors. However, like most lettuces, its nutrient density is lower compared to other leafy greens like kale or spinach. Whether as a base for a colorful salad or a wrap nestled with proteins, Butterleaf delivers subtle flavor and nourishment to any plate.
