One cup of Butterleaf lettuce is around 108.7 grams and contains approximately 14 calories, 1.5 grams of protein, 0.3 grams of fat, and 2.4 grams of carbohydrates.
Butterleaf Lettuce is a tender and flavorful variety known for its soft, buttery leaves and delicate crunch. Originating from Europe, it’s often featured in salads, sandwiches, and wraps, adding a fresh touch to any dish. Packed with essential vitamins A and K, Butterleaf Lettuce supports eye health and boosts immunity while being low in calories. Its rich, vibrant green color indicates a wealth of antioxidants, making it a nutritious choice for health-conscious eaters. Enjoy Butterleaf Lettuce for a refreshing, wholesome addition to your meals!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
