Butterleaf lettuce

Item Rating: 85/100

One cup of Butterleaf lettuce is around 239 grams and contains approximately 31 calories, 3.3 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.

Butterleaf Lettuce is a tender and flavorful variety known for its soft, buttery leaves and delicate crunch. Originating from Europe, it’s often featured in salads, sandwiches, and wraps, adding a fresh touch to any dish. Packed with essential vitamins A and K, Butterleaf Lettuce supports eye health and boosts immunity while being low in calories. Its rich, vibrant green color indicates a wealth of antioxidants, making it a nutritious choice for health-conscious eaters. Enjoy Butterleaf Lettuce for a refreshing, wholesome addition to your meals!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	31.087

Total Fat 0.4783g	0%
Saturated Fat 0.0717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9565mg	0%
Total Carbohydrate 4.7826g	0%
Dietary Fiber 2.6304g	0%
Total Sugars 1.1957g
Protein 3.3478g	0%

Vitamin D 0IU	0%
Calcium 83.6957mg	0%
Iron 2.1522mg	0%
Potassium 569.1304mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 36.4%

Carbs: 51.9%