1 serving (50 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.9 mg | 2% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterhead salad
Butterhead salad features tender, velvety butterhead lettuce as its base, complemented by a mix of fresh vegetables such as tomatoes, cucumbers, and carrots. Often dressed with light vinaigrettes or creamy toppings, its mild, slightly sweet flavor makes it a favorite in European and American cuisines. Butterhead lettuce, named for its soft “buttery” texture, provides a good source of vitamins A, K, and folate while being low in calories and fat. Its high water content contributes to hydration and promotes digestive health. This salad’s nutritional value depends largely on its dressings and added ingredients, with lighter options keeping it heart-healthy, while richer, cream-based dressings may introduce excess fat or sodium. A versatile choice, butterhead salad serves as a nutritious and refreshing accompaniment to a wide array of meals, balancing wholesome greens with vibrant vegetable accents.
