Butterhead salad
Item Rating: 84/100
One cup of Butterhead salad is around 238 grams and contains approximately 31 calories, 3.3 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Butterhead Salad is a delightful blend of tender, buttery lettuce leaves and vibrant, fresh ingredients. Originating from traditional European cuisine, this salad often features crisp cucumbers, juicy tomatoes, and crunchy radishes. Tossed in a light vinaigrette, it's not only refreshing but packed with vitamins A and C, promoting healthy skin and vision. Low in calories, Butterhead Salad is a guilt-free option, perfect for any meal. Enjoy it as a side dish or a light main course, and savor the crunch of freshness in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.9524 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 5.4762g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 1.9048g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 566.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 33.7%
Carbs: 55.4%