Butterhead lettuce

Butterhead lettuce

Vegetable

Item Rating: 86/100

One cup of Butterhead lettuce is around 55 grams and contains approximately 0.1 calories, 1 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.

Butterhead Lettuce is a tender and sweet variety known for its loose, buttery leaves that cradle flavor and nutrition. Originating from the Mediterranean, it’s a staple in salads, sandwiches, and wraps, adding a pleasant crunch and vibrant color to any dish. Packed with vitamins A and K, and rich in antioxidants, Butterhead Lettuce supports healthy vision and skin. Low in calories and high in water content, it’s the perfect guilt-free addition to your meals. Enjoy the crispness of Butterhead Lettuce and elevate your culinary creations with its delightful texture and taste!

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0.1
calories
1
protein
2
carbohydrates
0.1
fat

Nutrition Information

1 cup (55g)
Calories
0.1
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 2 g 0%
Dietary Fiber 1 g 3%
Sugars 1 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.3 mg 1%
Potassium 140 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

62.0%
31.0%
7.0%
Fat: 0 cal (7.0%)
Protein: 4 cal (31.0%)
Carbs: 8 cal (62.0%)