Butterhead lettice

Item Rating: 87/100

One cup of Butterhead lettice is around 239 grams and contains approximately 57 calories, 5.9 grams of protein, 1 grams of fat, and 9.7 grams of carbohydrates.

Butterhead Lettuce is a tender, leafy green known for its buttery texture and slightly sweet flavor. Originating from Europe, it's a favorite in salads and sandwiches, lending a crispness to any dish. Packed with vitamins A and K, Butterhead Lettuce is low in calories, making it a healthy choice for weight management and boosting your immune system. With its delicate leaves, it's perfect for wraps or as a bed for grilled proteins, bringing a fresh touch to your meals. Enjoy the delightful crunch and nutritional benefits of Butterhead Lettuce!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	56.5218

Total Fat 0.9565g	0%
Saturated Fat 0.1303g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.7391mg	0%
Total Carbohydrate 9.6955g	0%
Dietary Fiber 4.7826g	0%
Total Sugars 4.087g
Protein 5.8695g	0%

Vitamin D 0IU	0%
Calcium 152.174mg	0%
Iron 3.739mg	0%
Potassium 1034.7827mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 33.1%

Carbs: 54.7%