1 serving (55 grams) contains 13 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterhead lettice
Butterhead lettuce, known for its soft, tender leaves and subtly sweet flavor, is a versatile leafy green and a staple in many cuisines. Originating from Europe, it is often used in salads, wraps, and as a bed for other dishes due to its mild taste and appealing texture. This lettuce variety is low in calories and packed with essential nutrients, including vitamins A and K, folate, and antioxidants that support eye health, bone strength, and overall immunity. Its high water content helps with hydration, and the fiber within aids in digestion. While butterhead lettuce is less nutrient-dense compared to darker greens like spinach or kale, its gentle flavor makes it ideal for lighter meals and easy inclusion in a balanced diet. It is naturally low in fats and sugars, making it a heart-healthy choice.
