One cup of Butterhead lettice is around 55 grams and contains approximately 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Butterhead Lettuce is a tender, leafy green known for its buttery texture and slightly sweet flavor. Originating from Europe, it's a favorite in salads and sandwiches, lending a crispness to any dish. Packed with vitamins A and K, Butterhead Lettuce is low in calories, making it a healthy choice for weight management and boosting your immune system. With its delicate leaves, it's perfect for wraps or as a bed for grilled proteins, bringing a fresh touch to your meals. Enjoy the delightful crunch and nutritional benefits of Butterhead Lettuce!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 131 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
