One cup of Butterfly pork chop is around 236.1 grams and contains approximately 305.6 calories, 33.3 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Butterfly Pork Chop is a delightful cut of pork, expertly sliced open to create a butterfly shape that cooks evenly and absorbs flavors beautifully. Originating from classic American and Asian cuisines, this dish is often marinated in savory ingredients like soy sauce, garlic, and ginger, infusing it with a rich taste. Grilled or pan-seared, it offers a juicy, tender texture that's hard to resist. While it can be higher in fat, opting for lean cuts and pairing it with fresh vegetables makes it a delicious yet balanced meal choice. Enjoy the harmony of flavor and nourishment with Butterfly Pork Chop!
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
