1 serving (170 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfly pork chop
A Butterfly Pork Chop is a cut of pork derived from the loin, expertly split to create a symmetrical, “butterfly” shape. This versatile protein is popular in both American and European cuisines and can be prepared grilled, baked, or pan-fried, offering a tender, juicy texture when cooked properly. Nutritionally, it’s an excellent source of high-quality protein, essential for muscle repair and growth, and contains significant amounts of zinc, iron, and B vitamins. However, preparation methods can impact its healthfulness; breading or frying may increase fat and calorie content, while leaner cooking styles like grilling help maintain its nutritional benefits. Butterfly Pork Chops are best consumed in moderation and complemented with vegetables or whole grains for a balanced meal, making them a flavorful and satisfying addition to a healthy diet.
