Butterfly pastry

Butterfly pastry

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
14.2
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 710.9 mg 30%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 47.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 189.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 426 cal (44.6%)
Protein: 56 cal (5.9%)
Carbs: 474 cal (49.5%)

About Butterfly pastry

Butterfly Pastry, also known as "Palmiers," is a delightful treat originating from French cuisine. Crafted with buttery, flaky puff pastry, its crisp texture and iconic heart-shaped design make it a beloved dessert or snack. The dough is layered with granulated sugar, which caramelizes during baking to provide a golden, sweet crunch. Variations may include cinnamon, chocolate, or subtle nutty notes depending on regional preferences. While its light, airy texture makes it enjoyable, Butterfly Pastry is rich in calories and saturated fats due to its high butter content. It contains simple sugars and may not provide significant nutritional benefits beyond its energy content. Moderation is key with this indulgent pastry, making it best suited for occasional treats or celebratory moments. For a less indulgent option, consider versions made with reduced sugar or whole-grain puff pastry to enhance fiber content.