1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfly cookies
Butterfly Cookies are delicate, crisp pastries often associated with French and European baking traditions, commonly known as "palmiers." Made from puff pastry dough, the cookies feature a sweet, caramelized coating achieved with generous amounts of sugar. Their signature butterfly-like shape is created by folding the dough in a distinctive pattern. Ingredients typically include flour, butter, sugar, and sometimes a pinch of salt, making the cookies rich in flavor but calorie-dense due to their high butter and sugar content. While they provide a light, flaky treat with no added preservatives and are often enjoyed as a snack or dessert, their nutritional profile is dominated by refined carbohydrates and saturated fats. Butterfly Cookies are best consumed in moderation as an occasional indulgence rather than a regular dietary choice, offering a delightful taste while being mindful of their low nutritional value beyond energy.
