1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1250.0 mcg | 6250% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 861.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfish
Butterfish, known for its rich, buttery flavor and delicate texture, is a versatile seafood option that pairs beautifully with various cuisines. Predominantly sourced from warm coastal regions, it is popular in Asian, Polynesian, and Mediterranean dishes. Butterfish is an excellent source of high-quality protein and essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function. Its tender flesh lends itself well to grilling, broiling, or steaming, making it a favorite for light and flavorful meals. However, butterfish contains relatively high oil content, which, while contributing to its creamy texture, may cause digestive sensitivity in some individuals when consumed in large quantities. Moderation is key to enjoying the nutritional benefits of this luxurious fish while avoiding potential discomfort.
