One cup of Butterfish is around 150 grams and contains approximately 280.0 calories, 33.2 grams of protein, 13.5 grams of fat, and 0 grams of carbohydrates.
Butterfish is a delicious, succulent fish known for its rich, buttery flavor and tender texture. Originating from the warm waters of the Pacific and Atlantic Oceans, it’s a favorite in various cuisines, especially in Japanese dishes like sushi and sashimi. Packed with omega-3 fatty acids, Butterfish is not only tasty but also offers heart-healthy benefits. However, it’s important to enjoy it in moderation due to its higher fat content. So, whether grilled, baked, or served raw, Butterfish is a delightful seafood choice that elevates any meal!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.5 mg | 32% | |
| Sodium | 134.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 721.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
