1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered wholemeal toast
Buttered wholemeal toast combines the hearty flavor of wholemeal bread with the indulgent richness of butter. Wholemeal bread, derived from whole grains, is a staple in Western cuisine and celebrated for its nutrient density and fiber content. It contains essential vitamins, minerals, and complex carbohydrates that support digestion and provide sustained energy. Topped with butter, the toast gains a creamy texture and a dose of fats, predominantly saturated, which enhance flavor but should be consumed in moderation. While the wholemeal base is a healthy choice for heart health and maintaining steady blood sugar levels, the butter contributes calories and fat that may impact dietary goals if overused. Ideal as part of a balanced meal or quick snack, buttered wholemeal toast offers the comforting union of wholesome grains and buttery richness, making it both nourishing and satisfying when enjoyed responsibly.
