Buttered whole grain bread

Buttered whole grain bread

Breakfast

Item Rating: 64/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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659.3
calories
22.0
protein
109.9
carbohydrates
22.0
fat

Nutrition Information

1 cup (236.3g)
Calories
659.3
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0 g
Cholesterol 54.9 mg 18%
Sodium 989.0 mg 43%
Total Carbohydrates 109.9 g 39%
Dietary Fiber 16.5 g 58%
Sugars 11.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 6.6 mg 36%
Potassium 439.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

60.6%
12.1%
27.3%
Fat: 198 cal (27.3%)
Protein: 88 cal (12.1%)
Carbs: 439 cal (60.6%)

About Buttered whole grain bread

Buttered whole grain bread blends the nutty, hearty flavor of whole grain slices with the smooth richness of butter. Made from whole grain flour, this bread retains the bran, germ, and endosperm, offering a higher fiber content, essential vitamins, and minerals compared to refined breads. Whole grains are celebrated for supporting heart health, promoting digestive health, and providing sustained energy. The butter adds creaminess and flavor but also increases the saturated fat and calorie content, which should be consumed in moderation. Popular in cuisines worldwide, this simple pairing serves as a comforting breakfast, a versatile snack, or accompaniment to meals. While the bread offers healthful nutrients, the overall nutritional value depends on the portion size and balance with other foods in your diet.