1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
659.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.0 g | 28% | |
Saturated Fat | 13.7 g | 68% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 54.9 mg | 18% | |
Sodium | 989.0 mg | 43% | |
Total Carbohydrates | 109.9 g | 39% | |
Dietary Fiber | 16.5 g | 58% | |
Sugars | 11.0 g | ||
protein | 22.0 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 219.8 mg | 16% | |
Iron | 6.6 mg | 36% | |
Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Buttered whole grain bread blends the nutty, hearty flavor of whole grain slices with the smooth richness of butter. Made from whole grain flour, this bread retains the bran, germ, and endosperm, offering a higher fiber content, essential vitamins, and minerals compared to refined breads. Whole grains are celebrated for supporting heart health, promoting digestive health, and providing sustained energy. The butter adds creaminess and flavor but also increases the saturated fat and calorie content, which should be consumed in moderation. Popular in cuisines worldwide, this simple pairing serves as a comforting breakfast, a versatile snack, or accompaniment to meals. While the bread offers healthful nutrients, the overall nutritional value depends on the portion size and balance with other foods in your diet.