1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered wheat toast
Buttered Wheat Toast is a simple yet satisfying food staple enjoyed globally. Made by toasting slices of whole wheat bread and spreading a layer of butter, it combines wholesome grains with a touch of creamy richness. Whole wheat bread, originating from traditions that emphasize nutritious grains, is high in dietary fiber, vitamins, and minerals, supporting digestive health and providing steady energy. The butter adds flavor and a dose of fats, including saturated fats, which should be consumed in moderation. This combination is popular in breakfasts, snacks, and light meals across Western and international cuisines. While buttered wheat toast can be a healthy choice due to its fiber and nutrients, its healthiness depends on portion control and the amount of butter used. Opting for whole-grain bread and healthier butter alternatives can make this classic favorite an even more balanced option for daily nutrition.
