One cup of Buttered toast with avocado is around 240.4 grams and contains approximately 601 calories, 12 grams of protein, 36.1 grams of fat, and 72.1 grams of carbohydrates.
Buttered Toast With Avocado is a delightful and nutritious dish that combines the simplicity of crispy, golden toast with the creamy richness of ripe avocado. Originating from various cuisines, particularly in trendy cafes worldwide, this dish offers a unique blend of flavors and textures. The buttery toast provides a satisfying crunch, while the avocado adds a smooth, buttery finish, packed with healthy fats, vitamins, and fiber. It's a fantastic source of energy, perfect for breakfast or a light snack. This dish is not only delicious but also promotes heart health, making it a wholesome choice for your diet. So enjoy this tasty, nourishing delight any time of the day!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
