1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered toast with avocado
Buttered toast with avocado is a simple yet flavorful dish that combines the richness of butter with the creamy texture of fresh avocado, served atop toasted bread. Originating from California cuisine and gaining popularity worldwide, this modern staple is both delicious and highly versatile. The foundational elements include sliced or mashed avocado spread over a base of bread—typically whole-grain or sourdough—with a thin layer of melted butter underneath. The avocado provides a healthy dose of monounsaturated fats, dietary fiber, and essential vitamins like potassium, vitamin E, and folate, making it a heart-healthy choice. Meanwhile, the butter adds indulgent flavor but should be consumed in moderation due to its saturated fat content. Often topped with optional additions like salt, pepper, chili flakes, or lemon zest, this dish is quick to prepare and a nutrient-packed way to start the day or enjoy as a light snack.
