Buttered sourdough with swiss cheese

Buttered sourdough with swiss cheese

Lunch

Item Rating: 46/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
28.6
protein
71.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 95.2 mcg 476%
Calcium 595.2 mg 45%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 428 cal (51.7%)
Protein: 114 cal (13.8%)
Carbs: 285 cal (34.5%)

About Buttered sourdough with swiss cheese

Buttered Sourdough with Swiss Cheese is a simple yet satisfying dish that combines rich Swiss cheese with the tangy flavor of sourdough bread. Sourdough originates from ancient Egyptian cuisine and has gained worldwide popularity for its distinct taste and natural fermentation process. Swiss cheese, known for its nutty and mild flavor, is a staple of Swiss cuisine and provides a good source of calcium and protein. The bread is lightly buttered before grilling, creating a golden, crispy texture that pairs beautifully with the melted cheese. While the dish delivers energy-boosting carbohydrates and bone-strengthening nutrients, its buttery preparation adds saturated fats, which should be consumed in moderation. This combination offers comfort food indulgence with some nutritional benefits but is best enjoyed as an occasional treat within a balanced diet.