One cup of Buttered lettuce is around 55 grams and contains approximately 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Buttered Lettuce is a delightful dish that combines tender, fresh lettuce with a rich, buttery finish. Originating from classic French cuisine, this vibrant salad features crisp greens lightly sautéed in quality butter, often enhanced with a sprinkle of seasoning for a burst of flavor. Packed with vitamins A and K, Buttered Lettuce promotes healthy skin and supports bone health, while its low-calorie profile makes it a guilt-free addition to any meal. Indulge in this simple yet elegant dish that transforms a humble ingredient into a gourmet experience!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 130.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
