1 serving (64 grams) contains 189 calories, 5.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1448.1 mg | 62% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered english muffin
A buttered English muffin is a quintessential breakfast item that pairs simplicity with classic flavor. Originating from English cuisine, this round, flat bread is made from flour, water, yeast, and salt, creating a light and airy texture with signature nooks and crannies ideal for holding melted butter. Toasted until golden, the muffin offers a satisfying crunch paired with buttery richness. English muffins provide a modest source of carbohydrates for energy and contain small amounts of fiber (particularly whole-grain varieties), which support digestion. However, they can also be high in sodium and may include added sugars depending on the brand. Adding butter contributes saturated fats, which should be consumed in moderation for heart health. Versatile and quick to prepare, it works well paired with protein-rich toppings like peanut butter or eggs for a more balanced meal. Enjoy it as part of a varied, nutritious diet while being mindful of portions and toppings.
