1 serving (100 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
325.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.3 mg | 7% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 581.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered corn
Buttered corn is a simple yet flavorful dish made by coating cooked corn kernels or cobs with butter, often with a sprinkle of salt or seasonings for added taste. A staple in American cuisine, it is popular at barbecues, picnics, and holiday feasts, though variations of buttered corn have global appeal. This dish celebrates the natural sweetness of corn while adding richness through butter. Corn is a good source of dietary fiber, B vitamins, and essential minerals like potassium, promoting digestion and energy production. However, the butter adds saturated fats and calories, so moderation is key for a balanced diet. For a lighter version, olive oil or plant-based spreads can be used. Whether eaten on the cob or as kernels, buttered corn is a comforting side dish that balances indulgence with fresh, wholesome ingredients.
