1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered brocolii
Buttered broccoli is a simple and flavorful dish that highlights the natural taste and crunch of broccoli, enhanced with a touch of butter for richness. It typically stems from Western cuisine, where butter is often used to bring out the depth of vegetable flavors. Packed with nutrients, broccoli is a powerhouse of fiber, vitamins C and K, and important antioxidants that support immune health and may reduce inflammation. The butter adds fat and calories, making this dish more indulgent, but when used in moderation, it can complement a balanced diet. Perfect as a side dish or part of a wholesome meal, buttered broccoli offers a delicious way to enjoy one of nature’s healthiest vegetables while adding a satisfying, creamy texture.
