Buttered brocolii

Item Rating: 90/100

One cup of Buttered brocolii is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Buttered Brocolii is a delightful dish featuring fresh, vibrant broccoli lightly sautéed in rich, creamy butter. This classic vegetable preparation hails from various culinary traditions, celebrated for its simplicity and flavor. Packed with vitamins C and K, fiber, and antioxidants, Buttered Brocolii not only elevates your meal but also offers numerous health benefits. While the buttery richness adds a delicious twist, it’s best enjoyed in moderation to balance indulgence with nutrition. A perfect side for any occasion, Buttered Brocolii transforms a humble vegetable into a delectable treat!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82.5mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 9.5g	0%
Total Sugars 5.5g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%