One cup of Buttered brocolii is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.
Buttered Brocolii is a delightful dish featuring fresh, vibrant broccoli lightly sautéed in rich, creamy butter. This classic vegetable preparation hails from various culinary traditions, celebrated for its simplicity and flavor. Packed with vitamins C and K, fiber, and antioxidants, Buttered Brocolii not only elevates your meal but also offers numerous health benefits. While the buttery richness adds a delicious twist, it’s best enjoyed in moderation to balance indulgence with nutrition. A perfect side for any occasion, Buttered Brocolii transforms a humble vegetable into a delectable treat!
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.5 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
