Buttered bread

Buttered bread

Breakfast

Item Rating: 55/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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675.7
calories
16.9
protein
101.4
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 1013.5 mg 44%
Total Carbohydrates 101.4 g 36%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 3.4 mg 18%
Potassium 168.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.6%
9.4%
33.9%
Fat: 243 cal (33.9%)
Protein: 67 cal (9.4%)
Carbs: 405 cal (56.6%)

About Buttered bread

Buttered bread is a simple and widely beloved food pairing consisting of sliced bread spread with butter. Bread is typically made from flour, water, yeast, and salt, varying by type and origin. Butter, a dairy product, is made by churning cream and is rich in fats. This combination is popular across numerous cuisines, offering a basic yet satisfying flavor profile. Originating from European traditions, its simplicity makes it globally accessible. Nutritionally, bread provides carbohydrates that supply energy, while butter contributes fats essential for hormone production and nutrient absorption. Whole-grain bread options offer added fiber and nutrients compared to refined versions. However, butter is high in saturated fats and calories, so moderation is key, especially for heart health. Buttered bread can be enjoyed as a snack, side, or base for more elaborate dishes, providing comfort and versatility in both everyday meals and gourmet spreads.