1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered and toasted bread
Buttered and toasted bread is a simple yet satisfying staple found in various cuisines worldwide. Typically made from sliced bread that is lightly toasted to achieve a crispy exterior and a warm, fluffy inside, it is then spread with butter for added flavor and richness. Common in Western diets, it serves as a quick breakfast, snack, or side dish. Nutritionally, bread provides carbohydrates for energy, while the butter adds fats, including some essential vitamins like A and D. However, depending on the bread type, nutritional benefits can vary widely; whole-grain options offer fiber and micronutrients, while white bread is less nutrient-dense. Butter contributes to taste but also adds saturated fat, which should be consumed in moderation. Overall, this comforting combination can be incorporated into a balanced diet, especially when paired with nutrient-dense toppings or served alongside healthy dishes.
